It’s been a few weeks since I made the decision to keep moving, exercisewise and finally lose weight. My first weigh in showed I’d lost 2 pounds, which was a positive, but since then I’ve been struggling on all sorts of fronts, especially the domestic. It’s been hard to keep my mind on anything.

I have managed to keep commuting in just the one gear, through windy and wet conditions this last week, though I did find it really hard work on Monday night’s homeward trip, can’t think why? Wednesday I was really tired, had a kip during my nine o’clock break, then nodded off a couple of times during my 12 o’clock break. Those brief slumbers must have served me well, because I absolutely flew home in the evening, took 1 hour 10 minutes, a time I haven’t done in ages? No kidding, I felt really strong?

Work and food is still a big problem, there too long and big portions(self served), respectively. Won’t be weighing myself till next Monday, 1st November. Where has this year gone?

Work is getting me down , union meetings with management haven’t gone well, I can’t write what I want to, because this is so public a forum, suffice it to say I’m extremely angry and frustrated. My haven, I realise, when I’m suffering from my emotions is food.

I think I’m having a rough deal at present, and am somewhat confused…….

Cheers.