Last Monday I must have tweaked a muscle just below my rib cage on the righthand side of my back, I had a quick cycle on Tuesday, but had to stop cycling and exercising since. Painkillers, anti inflammatory tablets, ibrupofen gel, and latterly “Deep Heat” rubs have been the order of the day. Today it feels almost back to normal. Boy have I missed my cycle rides, really looking forward to a quick ride in the morning.

Still no running, or any attempt at the “Sofa to 5K” programme yet! Frustrating or what?